cow milk

Are There Nutritional Differences Between Conventional And Organic Milk?

Organic milk is gaining more popularity because of its high nutritional value. People have realized the importance of being healthy and have become conscious about their food habits. So, people have replaced conventional milk with organic milk as a step towards a healthy lifestyle. Recent studies reveal that around 56 billion dollars of organic food sales have been sold only in America. Organic milk, initially considered an expensive food, is now changed as the mainstream product because of their demand. Hence, it is the purest form of milk and is obtained from cows that are not treated with antibiotics. So, organic milk in Chennai is free from pesticides, drugs, and synthetic hormones compared to conventional milk. Commercial dairies use the latest technology and advancements to increase the milk supply in cows. Therefore, listed below are some differences between regular and organic milk.

Omega-3 fatty acid:

The prime nutritional difference between conventional and organic milk is the omega-3 fatty acid. Studies reveal that two cups of organic milk contain 14g of omega-3 fatty acids that are absent in conventional milk. Commercial diaries use pesticides, drugs, and synthetic hormones in their milk and can contain its residue within itself. Feeding the cattle with more green pasture is one of the reasons for the increase of beneficial fatty acids in organic milk. Hence, a dairy farm in Chennai includes 30% of the pasture in the diet of the cattle.

Conjugated linoleic acid:

Another prime difference between regular and organic milk is the chemical component CLA. This essential is associated with a healthy immune system and reduces the risk of heart disease. In conventional milk, synthetic hormones can increase the insulin level in humans. It can affect the growth of children and can cause prostate cancer. Hence, CLA-rich food is essential for the human body to run effectively.

Longer shelf life:

Organic milk has a longer shelf life compared to regular milk because of the UHT process. Conventional milk undergoes pasteurization and homogenization and loses its beneficial bacteria. But in organic milk, it is heated up to 240 degrees Fahrenheit for 4-5 seconds only. Hence, the essential bacteria and related components increase the shelf life of organic milk.

Hence, it is advisable to choose organic cow milk in Chennai over regular milk. Therefore, consider the tips shared in the post to select the appropriate one for better living.

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