How Massage Therapy Helps In Maintaining Your Blood Pressure?

Everyone in this world wants a healthy and fit life. But how many of you are really working for it. A healthy body includes both physical and mental health. The major problem that we all face is maintaining the blood pressure in our body. If you didn’t focus on your BP level it may also lead to heart disease. We need healthy physic but we won’t work for it. All we need is good results without writing exams. Instead of doing hard work move with smart work. Getting a Massage will help you with your blood pressure level. In this blog, you will know about how massage therapy helps in maintaining your blood pressure. If you are seeking a Massage in Jacksonville then walk into They offer you all kinds of massage and spa services.

Blood pressure

Blood pressure is nothing but the force of the blood that is pumped out from the heart to the organs. The normal blood pressure rate is about 120/80 millimetres of mercury. Blood pressure is of two types and they are high blood pressure and low blood pressure. If your blood pressure rates in 140/90 mmHg then you have high blood pressure. If your blood pressure rates in 90/60mmHg then you have low blood pressure. High blood pressure is the result of unhealthy habits like smoking, being overweight and alcohol. Low blood pressure is a rare one and is the result of side effects of medicine, genre and dehydration.

How blood pressure affects our body?

Maintaining our blood pressure level is very important for our health. When the blood flow from the heart to the organs gets interrupted or unbalance it may lead to heart issues. If the flow gets increased the heart gets thickened and results in heart attack, health failure and cardiac death. If the flow gets decreased then you will lose your energy and you may lose your consciousness and faint. Not only, heart, but blood pressure will also affect the brain, kidney, eyes and liver.  Get your body massage therapy at the best Spa in Jacksonville and get pampered.

How massage helps in maintaining the blood pressure level?

Massages are the one which has a solution for every health problem. When we have a long day, our body will be very tired and accumulated pain and stress. The adrenal gland in the kidney secretes the cortisol hormone which is flows along with the blood to every organ. When the cortisol level gets increased, the hypothalamus part in the brain will sense it and send a signal to the brain. If the level of cortisol is less, then your brain will adjust it. When the cortisol level is high, the function of the organs may shut down or the blood flow may restrict to the organs. This leads to high blood pressure and can result in a heart attack. The soothing technique in the massage will improve blood circulation and calms the nerves. This will maintain the blood pressure and also promotes relaxation. If you are searching for a Massage in Columbus, then enter and book your appointment now!.

Massages that helps with blood pressure

There are many massages but some of them will work well in treating blood pressure. You will have the question that “can massage lower blood pressure?”. Here you get the answer.

Swedish massage

Swedish massage is a classic massage that relaxes your body and soul. Per Henrik Ling is the person who is the father of this massage who designed these Swedish massage techniques. As the name indicates this Swedish massage is originated from Sweden. This is the only massage that includes many massage techniques like kneading, petrissage, hitting, tapping, pulling, compressing and applying pressure. During this massage, the therapist will give you some strokes, apply pressure which will relieve pain in the muscles. This will increase the blood circulation in the muscle and also improves the amount of oxygen to the organs. This is the best massage for hypertension. Get your Swedish massage therapy at the best Spa in Columbus and enjoy yourself.

Aromatherapy massage

The Aroma of this massage makes this massage so special. This massage includes essential oils that benefit you in many ways. The therapist will not use the essential oil directly on the skin because they are concentrated. The essential oils are blended with the carrier oils or massage oils and then applied to the skin. The various essential oils used in this massage are lavender, vetiver, chamomile, peppermint, tea tree, ylang-ylang, jasmine and so on. For the treatment of blood pressure, the therapist will use some special essential oils like clary sage, jasmine, lavender, cedarwood and bergamot. The fragrance of these oils will calm down your mind and nervous system. So, the blood pressure will be maintained at its rate. 

Deep tissue massage

This massage is highly recommended for musculoskeletal problems. In this massage, the therapist will give high pressure on your muscles and also strokes. The high amount of pressure on the muscles will remove the pain in the deeper layers of the muscles. The strokes will help you in removing the muscle knots, muscle pain, inflammation and also improves blood circulation. If you are an athlete or a person who involves in physical activities, then this deep tissue massage is the best choice for you. The massage techniques involved in this massage will regulate the circulatory system which will allow fresh blood circulation throughout the body. Getting a massage for high blood pressure will maintain the blood pressure.

Reflexology massage

Reflexology massage is fully based on the trigger points which are responsible for the function of internal organs. Reflexology for blood pressure is the best choice. If you are going to get this massage, get it from a professional therapist. Because only a professional therapist knows all the standard techniques of this massage. The therapist will apply pressure on some of the trigger points and regulates the function of all the organs. There are many foot reflexology points for high blood pressure that will improve the blood flow to every individual organ and maintains the blood pressure. 

In this blog, we have discussed blood pressure and the massages that help in regulating them. Massage therapies will help in treating your blood pressure and also gives you many health benefits. Enter and enjoy your massage now!.

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